ANB Body System · 6-Month Online Coaching

Build A Body That Doesn't Limit Your Life

A private, one-on-one coaching system for people who are done guessing. Strength, mobility, and lasting results, engineered around your life.

Book Your Free Discovery Call See what's included ↓
475+
Clients Coached
4,300+
Sessions Delivered
0
Unhappy Clients. Ever.
6
Months to Transform

The Story Behind the System

I was a 128lb malnourished kid who couldn't afford to stay weak.

  • Moved from Venezuela to Florida at 15 with no money, no connections, and a chronically underweight frame
  • 8 years dedicated to educating myself in health and performance, earning a B.S. in Exercise Science and 4 professional certifications along the way
  • Coached elite youth soccer players, avalanche survivors, and 70-year-olds rebuilding after surgery
  • 4,300+ sessions delivered across 475+ clients. Zero unhappy. Ever.
  • What I learned: most people work hard enough. They were just never handed a real system.
"Most people are not failing because they lack discipline. They are failing because nobody ever gave them a real system. That ends here."
  • B.S. Exercise Science & Health Promotion, Florida Atlantic University
  • NASM Certified Personal Trainer
  • NETA Group Fitness Instructor
  • NCBTMB Certified Stretch Practitioner
  • High Performance Coach at Weston FC (Top US Youth Soccer Academy)
  • 18 years as a competitive athlete in soccer, and a Shotokan Karate Black Belt
  • 4,300+ sessions delivered. Zero unhappy clients.

The Program

Three Phases. One System.

Every month is engineered to maximize your progress. No filler. No guesswork. Just a deliberate progression that compounds over 6 months.

01
Months 1 & 2

Foundation

  • Movement & mobility assessment
  • Custom training program built for you
  • Personalized nutrition plan
  • Weekly 15-min video check-ins
  • Daily messaging access
02
Months 3 & 4

Build

  • Progressive overload adjusted monthly
  • Body composition tracking
  • Mindset & discipline framework
  • PDF guide: Train for Life, Not a Season
  • Performance benchmarks & re-testing
03
Months 5 & 6

Autonomy

  • Master how to program for your own body
  • Transition to self-sufficient training
  • Final assessment & progress review
  • 12-month maintenance roadmap
  • Lifetime access to your archive

Everything Included

Built to Transform You.
Nothing Missing.

Custom Training Program

Fully personalized to your schedule, goals, equipment, and fitness level. Adjusted every month based on your feedback and progress data.

Personalized Nutrition Plan

Not a generic macro split. A real strategy aligned with your goal, whether that is a lean bulk, fat loss, or recomposition, and adjusted as you progress.

Weekly Video Check-Ins

15-minute calls every week to review progress, adjust the plan, troubleshoot problems, and keep you on track. You are never guessing alone.

Daily Accountability Access

Direct messaging for questions, form checks, motivation, and real-time adjustments. Response within 24 hours, every day.

The Education Layer

You will not just follow a plan; you will understand why. By the end of your 6 months you graduate fully equipped to program for yourself and to maximize your health for the rest of your life.

Recovery & Injury Prevention

Mobility protocols, recovery strategy, and a lifetime roadmap so you never have to start over from zero after an injury or setback.

Results That Speak

Real People. Real Outcomes.

From professional athletes to grandparents to avalanche survivors: different starting points, the same results.

From Youth Academy to a Professional Contract with Atlanta United

Another athlete I began coaching at 15, while he was training with Weston FC. Through years of tailored performance programming and dedicated athletic development, he earned his place in the Atlanta United Academy, was promoted to their second team, Atlanta United 2, and at 19 signed his first professional contract.

4
Years of coaching
Pro
Contract at 19
Atlanta United crest
Atlanta United

From Third String to Professional Academy in Spain

A 15 year old soccer player was playing in the lowest squad at Weston FC. Over 4 years of custom performance programming, a nutrition strategy, and targeted athletic development, he earned a contract with SD Huesca, a professional academy in Spain. He is now 19 years old and playing at the professional level.

4
Years of coaching
3rd
String to Professional
SD Huesca crest
SD Huesca
★★★★★

"I survived an avalanche that destroyed both of my knees. I came to Ascanio barely able to live. After a year of working together I was pain-free and doing everything I thought I'd never do again. Three years later, I'm still his client."

E.S.
Recovery Client · 3 Years
★★★★★

"I'm 74 years old and came to Ascanio after a triple hip replacement, barely able to move without pain. Today I enjoy life fully. I have never had a session where I didn't feel cared for and genuinely coached."

C.T., 74
Recovery Client · Hip Replacement
★★★★★

"Ascanio didn't just give me exercises; he taught me why my body was responding the way it was. For the first time I actually understand how to train. I feel capable of anything physically."

T.A.
ANB Body System Graduate

Client names have been redacted in order to maintain privacy.

The Real Cost of Inaction

You're Already Spending More Than This

Most people are spending more on fragmented, temporary solutions.

Annual SpendingWhat You're Currently Spending
Physical Therapy (2x/week)
~$14,400/yr
Chiropractor Visits
~$2,400/yr
Generic Online Programs
~$500/yr
Gym Membership (Unused)
~$600/yr
Personal Trainer (2x/week)
~$6,000/yr
Total Annual Cost
~$24,000

Investment

Choose Your Path.

Two options, one coach, zero guessing. This is a private, high-touch partnership: I take on only a limited number of clients at a time, and every program is fully tailored to elevate your health. Choose the level that fits where you are right now.

ANB Core
6-Month 1-on-1 Training Program
$550/month
for 6 months
Or $325 bi-weekly

What's included

✓ Custom training program (adjusted monthly)
✓ Weekly check-ins throughout the program
✓ Daily messaging access
✓ Body composition tracking
✓ 12-month maintenance roadmap
✓ Lifetime access to your program archive
✕ Personalized nutrition plan
✕ Movement & mobility assessment
✕ Full mobility & recovery protocol
✕ Structured education layer (learn to coach yourself)
✕ "Train for Life" education guide
✕ Performance benchmarks & re-testing
✕ 2 emergency recovery protocol guides

Risk-free: If after the first week you do not feel we are the right fit, you get a full refund. No questions asked.

Book Your Free Discovery Call

Free 20-min call to get started

ANB Body System
6-Month 1-on-1 Full Coaching Program
$800/month
for 6 months
Or $450 bi-weekly

Everything included

✓ Custom training program (adjusted monthly)
✓ Personalized nutrition plan
✓ Movement & mobility assessment
✓ Weekly check-ins throughout the program
✓ Daily messaging access
✓ Full mobility & recovery protocol
✓ Structured education layer (learn to coach yourself)
✓ "Train for Life" education guide
✓ Performance benchmarks & re-testing
✓ Body composition tracking
✓ 12-month maintenance roadmap
✓ Lifetime access to your program archive
✓ 2 emergency recovery protocol guides (bonus)

Risk-free: If after the first week you do not feel we are the right fit, you get a full refund. No questions asked.

Book Your Free Discovery Call

A free 20-minute call, no pressure, no pitch.

Common Questions

Everything You Need to Know

Do I need a gym membership to do this program? +
No. The program is designed around whatever equipment you have access to, whether that is a full gym, a home gym, or minimal equipment at home. We assess what you have during the discovery call and build accordingly.
What if I have an injury or physical limitation? +
This is actually where this program excels. With 4,300+ recovery sessions and clients ranging from triple hip replacement patients to avalanche survivors, injury-adaptive programming is core to the system, not an afterthought.
How much time do I need per week? +
The program is built around your schedule. Most clients train 3 to 5 days per week, 45 to 75 minutes per session. The weekly check-in call is 15 minutes. Total time investment: 3 to 7 hours per week.
What happens after the 6 months? +
That is the point of the Autonomy Phase. By month 5 or 6, you have the knowledge and tools to program for yourself for the rest of your life. You graduate in full control of your health, with a 12-month maintenance roadmap and lifetime access to your program archive.
How do I get started? +
Book a free 20-minute discovery call. We will talk about where you are, where you want to go, and whether this program is the right fit. No pressure. No pitch. Just an honest conversation.

You Already Know
Something Has to Change.

Stop circling the decision and start transforming the body and the life you have been putting off. The people who change are the ones who decide.

Book Your Free Discovery Call →